Executive Development Programme in Healthy Habits for Life
-- ViewingNowThe Executive Development Programme in Healthy Habits for Life is a certificate course designed to empower professionals with the knowledge and skills to adopt and promote healthy habits in their personal and professional lives. This program emphasizes the importance of holistic well-being, stress management, and work-life balance in today's fast-paced work environment.
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โข Nutrition Basics
โข Balanced Diet and its Importance
โข Understanding Macro and Micronutrients
โข Physical Activity for a Healthy Lifestyle
โข Mental Health Awareness
โข Stress Management Techniques
โข Importance of Adequate Sleep
โข Developing Mindful Eating Habits
โข Preventive Healthcare Measures
โข Building a Supportive Social Environment
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