Executive Development Programme in Self-Care & High-Performance

Name: Executive Development Programme in Self-Care & High-Performance
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The Executive Development Programme in Self-Care & High-Performance is a certificate course designed to empower professionals with essential skills for career advancement. This programme emphasizes the importance of self-care as a foundation for high-performance, enabling learners to manage stress, improve focus, and boost productivity.

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AboutThisCourse

In today's fast-paced business environment, there is an increasing demand for professionals who can balance high-performance with self-care. This course equips learners with the necessary tools and techniques to excel in their careers while maintaining a healthy work-life balance. By prioritizing self-care, professionals can enhance their decision-making abilities, increase job satisfaction, and reduce the risk of burnout. Through this programme, learners will develop a deep understanding of the importance of self-care, mindfulness, and resilience, and how to apply these principles in their professional lives. By the end of the course, learners will have a comprehensive set of skills and strategies to enhance their performance, increase their job satisfaction, and boost their career prospects.

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CourseDetails

• Understanding Self-Care & High-Performance: An Overview
• The Science of Self-Care: Physiological & Psychological Benefits
• Building a Personalized Self-Care Plan: Tools & Techniques
• High-Performance Habits: Developing Resilience & Mental Toughness
• Nutrition & Exercise: Fueling High-Performance & Optimal Self-Care
• Mindfulness & Meditation: Mastering Focus & Reducing Stress
• Time Management & Productivity: Balancing Demands & Prioritizing Well-Being
• Emotional Intelligence: Navigating Professional Relationships & Managing Stress
• Self-Care for Leaders: Modeling Well-Being & Promoting Organizational Health
• Assessing & Evaluating Progress: Metrics & Measuring Success in Self-Care & High-Performance

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BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE & HIGH-PERFORMANCE

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London School of International Business (LSIB)

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05 May 2025

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