Global Certificate in Parkour Flexibility and Human Performance
-- ViewingNowThe Global Certificate in Parkour Flexibility and Human Performance is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing field of parkour and human performance. This certification course focuses on the biomechanics, physics, and physiology of parkour movements and highlights the importance of flexibility, strength, and agility in achieving optimal human performance.
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تفاصيل الدورة
• Fundamentals of Parkour: An introduction to the history, principles, and movements of parkour. This unit will cover basic techniques such as vaults, rolls, and climbing, and their applications in parkour training.
• Flexibility Training: This unit will focus on the importance of flexibility in parkour and human performance, with exercises and routines to improve overall flexibility and mobility. Stretching techniques, dynamic flexibility, and static flexibility will be covered.
• Strength and Conditioning: This unit will cover the principles of strength and conditioning for parkour and human performance, including bodyweight exercises, plyometrics, and resistance training. The importance of proper form, technique, and progression will be emphasized.
• Nutrition for Parkour: This unit will cover the basics of nutrition for parkour and human performance, including macronutrients, micronutrients, and hydration. The importance of proper fueling for training and recovery will be emphasized.
• Mindset and Mental Training: This unit will cover the mental aspects of parkour and human performance, including goal-setting, visualization, and mindfulness. The role of confidence, resilience, and motivation in parkour training will be discussed.
• Injury Prevention and Risk Management: This unit will cover the importance of injury prevention and risk management in parkour and human performance. Topics will include common parkour injuries, proper warm-up and cool-down routines, and strategies for reducing the risk of injury.
• Parkour Coaching Techniques: This unit will cover the principles of effective parkour coaching, including communication, observation, and feedback. The unit will also cover safety considerations, risk management, and session planning.
• Parkour Community Building: This unit will cover the importance of community building in parkour, including strategies for creating inclusive, supportive, and safe parkour communities. The unit will also cover the role of social media and online platforms in parkour community building.
المسار المهني
متطلبات القبول
- فهم أساسي للموضوع
- إتقان اللغة الإنجليزية
- الوصول إلى الكمبيوتر والإنترنت
- مهارات كمبيوتر أساسية
- الالتزام بإكمال الدورة
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حالة الدورة
توفر هذه الدورة معرفة ومهارات عملية للتطوير المهني. إنها:
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- 3-4 ساعات في الأسبوع
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- 2-3 ساعات في الأسبوع
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- الوصول الكامل للدورة
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