Global Certificate in Parkour Laches: Actionable Knowledge

• Parkour Fundamentals: An introduction to the history, philosophy, and movement foundation of parkour. This unit will cover basic techniques such as vaults, rolls, and climbs.
• Physical Preparation: This unit will focus on the physical conditioning required for parkour, including strength and conditioning, endurance, and mobility training.
• Environmental Awareness: Students will learn how to assess and navigate various environments, recognizing hazards and potential movement paths.
• Precision Jumping: This unit will cover the techniques and principles of precision jumping, including distance calculation, take-off, and landing.
• Flow and Connection: Students will learn how to connect movements seamlessly, creating fluid and efficient parkour sequences. This unit will also cover parkour-specific strategies for overcoming obstacles.
• Safety and Risk Management: This unit will emphasize the importance of risk management in parkour, teaching students how to train safely and avoid injuries. It will also cover emergency procedures and first aid.
• Ethics and Community: Students will learn about the ethical principles underlying parkour, including respect for the environment, self-improvement, and community building. This unit will also cover the history and evolution of the parkour community.
• Advanced Techniques: This unit will explore more advanced parkour techniques, including wall runs, flips, and spins. It will also cover strategies for training and mastering these techniques.