Certificate in Parkour Fundamentals for Beginners
-- ViewingNowThe Certificate in Parkour Fundamentals for Beginners is a comprehensive course designed for individuals interested in the fundamentals of parkour, a physical discipline focused on movement and overcoming obstacles. This course emphasizes the importance of proper technique, strength, and conditioning, promoting a healthy and active lifestyle.
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GBP £ 140
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โข Parkour Basics
โข Parkour History and Philosophy
โข Parkour Movement Vocabulary
โข Quadrupedal Movement: Crawling and Cat Leaps
โข Vaults and Tic Tacs
โข Wall Running and Wall Climbing
โข Precision Jumps and Landings
โข Rolls and Falls: Safe Landing Techniques
โข Conditioning and Strength Training for Parkour
โข Creating and Navigating Parkour Routes
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