Certificate in Parkour: Dynamic Movement Skills
-- ViewingNowThe Certificate in Parkour: Dynamic Movement Skills course is a professional development program that focuses on the fundamentals of parkour, a physical discipline consisting of movement skills that allow a person to overcome obstacles in their environment. This course is essential for fitness trainers, physical education teachers, and anyone interested in alternative fitness methods, as parkour has gained significant popularity in recent years due to its unique approach to physical fitness and functional strength.
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โข Unit 1: Introduction to Parkour
โข Unit 2: Parkour History and Philosophy
โข Unit 3: Physical Preparation for Parkour
โข Unit 4: Basic Parkour Movements (vaults, rolls, climbs)
โข Unit 5: Precision Jumps and Landings
โข Unit 6: Bar Techniques (grip, swing, cat hang)
โข Unit 7: Wall Running and Wall Jumps
โข Unit 8: Flow and Connection in Parkour
โข Unit 9: Training Progressions and Safety
โข Unit 10: Mental and Emotional Aspects of Parkour
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