Certificate in Parkour: Core Strength & Balance
-- ViewingNowThe Certificate in Parkour: Core Strength & Balance is a comprehensive course that focuses on developing fundamental parkour skills, core strength, and balance. This course is crucial in an industry where functional fitness and movement training are gaining popularity.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Parkour
โข Unit 2: Parkour History & Philosophy
โข Unit 3: Benefits of Parkour: Physical & Mental
โข Unit 4: Building Core Strength for Parkour
โข Unit 5: Effective Exercises for Parkour Balance
โข Unit 6: Progressive Conditioning for Parkour Movements
โข Unit 7: Techniques for Safe Landings & Rolls
โข Unit 8: Precision Jumps & Vaults
โข Unit 9: Bar & Wall Movements in Parkour
โข Unit 10: Parkour Training Planning & Mindset
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