Masterclass Certificate Bodyweight Flow Mastery
-- ViewingNowThe Masterclass Certificate Bodyweight Flow Mastery course is a comprehensive program designed to teach learners the art of bodyweight training and movement. This course emphasizes the importance of mastering one's own bodyweight, promoting flexibility, strength, and control.
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โข Unit 1: Introduction to Bodyweight Flow Mastery
โข Unit 2: Foundations of Bodyweight Flow
โข Unit 3: Dynamic Warm-Ups and Cool-Downs
โข Unit 4: Mastering the Core โ Plank and Bridge Variations
โข Unit 5: Upper Body Strength โ Push-ups and Pull-ups
โข Unit 6: Lower Body Strength โ Squats and Lunges
โข Unit 7: Flexibility and Mobility โ Yoga and Animal Flow
โข Unit 8: Flow Sequences and Routines
โข Unit 9: Progressions and Modifications
โข Unit 10: Designing Personalized Bodyweight Flow Programs
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