Masterclass Certificate Bodyweight Calisthenics
-- ViewingNowThe Masterclass Certificate Bodyweight Calisthenics course is a comprehensive program designed to equip learners with essential skills in bodyweight strength training. This course is critical for fitness professionals seeking to expand their knowledge and expertise in calisthenics, a growing industry demand.
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โข Unit 1: Introduction to Bodyweight Calisthenics
โข Unit 2: Basic Bodyweight Exercises (Push-ups, Squats, Lunges)
โข Unit 3: Advanced Bodyweight Exercises (Pistol Squats, Planche, Handstand Push-ups)
โข Unit 4: Progression and Regression Techniques in Calisthenics
โข Unit 5: Mobility and Flexibility for Bodyweight Training
โข Unit 6: Designing a Bodyweight Calisthenics Program
โข Unit 7: Nutrition for Bodyweight Calisthenics
โข Unit 8: Injury Prevention and Rehabilitation in Calisthenics
โข Unit 9: Mind-Body Connection in Bodyweight Training
โข Unit 10: Advanced Techniques and Skills (Muscle-ups, Human Flag)
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