Advanced Certificate Bodyweight Training for Men
-- ViewingNowThe Advanced Certificate Bodyweight Training for Men course is a comprehensive program designed to provide learners with the essential skills to excel in the field of bodyweight training. This course is critical in an industry where the demand for skilled professionals is on the rise, with a growing emphasis on health and wellness.
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โข Advanced Bodyweight Fundamentals: This unit covers advanced bodyweight exercises that require a solid foundation in basic bodyweight movements. It includes progressions for push-ups, pull-ups, squats, lunges, and planks.
โข Advanced Upper Body Strength: In this unit, students will learn advanced bodyweight exercises to build upper body strength. It includes exercises like handstand push-ups, archer push-ups, and planche push-ups.
โข Advanced Lower Body Strength: This unit focuses on advanced bodyweight exercises that build lower body strength. It includes exercises like pistol squats, shrimp squats, and Hindu squats.
โข Core & Functional Training: This unit covers advanced core exercises that build functional strength and stability. It includes exercises like dragon flags, L-sits, and hanging leg raises.
โข Advanced Agility & Explosive Power: In this unit, students will learn advanced bodyweight exercises that build agility and explosive power. It includes exercises like box jumps, broad jumps, and burpees.
โข Mobility & Flexibility: This unit focuses on advanced mobility and flexibility exercises that improve range of motion and reduce the risk of injury. It includes exercises like dynamic stretches, yoga poses, and foam rolling.
โข Nutrition for Advanced Training: In this unit, students will learn about the importance of nutrition in advanced bodyweight training. It includes topics like macronutrients, meal timing, and supplementation.
โข Program Design & Periodization: This unit covers advanced program design and periodization strategies for bodyweight training. It includes topics like exercise selection, volume and intensity, and progression/regression.
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