Global Certificate Bodyweight Training for All Levels
-- ViewingNowThe Global Certificate Bodyweight Training for All Levels course is a comprehensive program designed to equip learners with essential skills in bodyweight training, regardless of their current fitness level. This course is crucial in today's fitness industry, where the demand for versatile and accessible workout methods continues to grow.
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โข Warm-up Exercises
โข Bodyweight Squats
โข Push-ups (various difficulty levels)
โข Plank (different types and progressions)
โข Lunges (forward, reverse, and walking)
โข Hollow Body Hold & Progressions
โข Glute Bridge and Variations
โข Dips (using different surfaces and progressions)
โข Core Strengthening Exercises (Russian Twists, Bicycle Crunches, etc.)
โข Cool-down and Stretching Routine
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