Global Certificate in DBT: The Art of Self-Compassion
-- ViewingNowThe Global Certificate in DBT: The Art of Self-Compassion is a comprehensive course that teaches Dialectical Behavior Therapy (DBT) skills, focusing on self-compassion. This certification course is vital in today's world, where stress, anxiety, and mental health issues are increasingly prevalent.
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โข Understanding DBT: An Introduction
โข The Art of Self-Compassion: Core Concepts
โข Mindfulness Practices in DBT
โข Emotion Regulation Skills
โข Distress Tolerance Techniques
โข Interpersonal Effectiveness: Building Healthy Relationships
โข Self-Awareness and Self-Evaluation in DBT
โข Overcoming Self-Criticism and Negative Self-Talk
โข Cultivating a Growth Mindset in DBT
โข Advanced Self-Compassion Strategies in DBT
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