Executive Development Programme in High-Impact Cycling
-- ViewingNowThe Executive Development Programme in High-Impact Cycling is a certificate course designed to equip learners with essential skills for career advancement in the cycling industry. This programme is crucial for individuals seeking to understand the latest trends, technologies, and best practices in high-impact cycling.
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⢠Cycling Fundamentals: Anatomy of a Bicycle, Bike Fitting, Basic Bike Maintenance
⢠Physiology of Cycling: Training Zones, Recovery, Nutrition
⢠Cycling Technique: Pedaling Efficiency, Cornering, Climbing
⢠High-Impact Cycling: Interval Training, Hill Sprints, Threshold Workouts
⢠Cycling Safety: Road Awareness, Group Riding Etiquette, Emergency Procedures
⢠Performance Metrics: Power Meters, Heart Rate Monitors, Data Analysis
⢠Mental Conditioning: Goal Setting, Visualization, Mindfulness
⢠Bike Handling Skills: Descents, Braking, Shifting
⢠Event Preparation: Race Strategy, Tapering, Course Analysis
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