Professional Certificate in Parkour Laches for Fitness
-- ViewingNowThe Professional Certificate in Parkour Laches for Fitness is a comprehensive course that equips learners with the essential skills needed to excel in the rapidly growing fitness industry. This course focuses on Parkour Laches, a dynamic and exciting fitness discipline that improves strength, agility, and functional movement.
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GBP £ 140
GBP £ 202
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⢠Parkour Fundamentals: An introduction to Parkour principles, movements, and techniques. This unit will cover basic jumping, landing, vaulting, climbing, and rolling techniques.
⢠Physical Conditioning: This unit will focus on strength and conditioning exercises specific to Parkour, including bodyweight exercises, plyometrics, and mobility work. Emphasis will be placed on proper form and injury prevention.
⢠Environmental Awareness: Students will learn how to navigate various urban and natural environments safely, identifying potential hazards and obstacles, and developing strategies for safe and efficient movement.
⢠Movement Progressions: This unit will build upon the fundamentals learned in the first unit, introducing more advanced Parkour techniques, such as precision jumps, Kong vaults, and underbars. Students will learn to link movements together in fluid sequences.
⢠Safety and Risk Management: In this unit, students will learn how to assess and manage risks associated with Parkour training. Topics will include spotting techniques, emergency procedures, and equipment safety.
⢠Training Methodologies: Students will explore different training methods and philosophies, including interval training, periodization, and cross-training. This unit will also cover goal-setting and creating a personalized training plan.
⢠Community Building: This unit will emphasize the importance of Parkour as a social and community-based activity. Students will learn how to build and maintain a supportive and inclusive Parkour community.
⢠Ethics and Philosophy: In this unit, students will explore the ethical and philosophical foundations of Parkour. Topics will include the concept of "traceur" identity, the importance of self-improvement and personal responsibility, and the role of Parkour in promoting physical and mental well-being.
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