Certificate in Parkour Laches & Human Performance
-- ViewingNowThe Certificate in Parkour Laches & Human Performance is a comprehensive course that equips learners with critical skills in parkour, a physical discipline that involves moving rapidly through an environment using only the body's abilities. This course is essential for anyone seeking to deepen their understanding of human performance and movement.
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⢠Parkour Fundamentals: An introduction to Parkour principles, movements, and techniques. This unit will cover basic jumping, landing, vaulting, climbing, and rolling techniques.
⢠Physical Conditioning: Emphasizes the development of strength, power, endurance, and mobility necessary for Parkour. This unit will include bodyweight exercises, plyometrics, and mobility work.
⢠Laches Techniques: Focuses on the understanding and application of laches techniques, including swinging, climbing, and jumping. This unit will also cover safety considerations and progressions.
⢠Environmental Awareness: Explores the relationship between Parkour and the environment, including navigation, risk assessment, and decision-making. This unit will cover how to choose appropriate surfaces, identify hazards, and adapt movements to various obstacles.
⢠Nutrition for Human Performance: Covers the essential nutrients for optimal athletic performance, including carbohydrates, proteins, fats, vitamins, and minerals. This unit will also cover hydration, supplementation, and meal planning.
⢠Training Program Design: Focuses on creating individualized training programs for Parkour athletes, including periodization, progression, and recovery. This unit will also cover how to design workouts for various goals, such as strength, power, endurance, and mobility.
⢠Injury Prevention and Recovery: Emphasizes the importance of injury prevention in Parkour, including prehab exercises, stretching, and mobility work. This unit will also cover common Parkour injuries, first aid, and recovery techniques.
⢠Coaching and Leadership: Covers the fundamentals of coaching and leadership in Parkour, including communication, motivation, and risk management. This unit will also cover lesson planning, activity progressions
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