Certificate Dance Fitness: Body Awareness
-- ViewingNowThe Certificate Dance Fitness: Body Awareness course is a comprehensive program designed to provide learners with essential skills in dance fitness. This course focuses on the importance of body awareness, proper alignment, and safe movement practices, making it ideal for both fitness professionals and dance enthusiasts.
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GBP £ 140
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⢠Warm-Up Techniques
⢠Understanding Posture and Alignment
⢠Anatomy and Kinesiology for Dance Fitness
⢠Muscle Strengthening and Toning
⢠Cardiovascular Conditioning through Dance
⢠Flexibility Training and Stretching
⢠Cool Down and Relaxation Techniques
⢠Injury Prevention and Safe Dance Practices
⢠Designing a Dance Fitness Program
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