Certificate in Parkour: Body Control Fundamentals
-- ViewingNowThe Certificate in Parkour: Body Control Fundamentals is a comprehensive course that empowers learners with the foundational skills and techniques required to excel in Parkour, a popular training discipline that develops physical and mental strength. This course is essential for fitness enthusiasts, physical education teachers, and anyone looking to enhance their movement vocabulary.
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โข Unit 1: Introduction to Parkour
โข Unit 2: Parkour Philosophy and History
โข Unit 3: Basic Biomechanics and Physics in Parkour
โข Unit 4: Conditioning for Parkour: Strength, Power, and Endurance
โข Unit 5: Safe Progressions and Spotting Techniques
โข Unit 6: Quadrupedal Movement: Crawling and Cat Leaps
โข Unit 7: Vaults: Basic, Speed, and Precision
โข Unit 8: Wall Running and Wall Climbing
โข Unit 9: Techniques for Jumps and Landings
โข Unit 10: Flow and Connection: Fluid Movement in Parkour
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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