Certificate in Parkour Laches for Intermediate Learners
-- ViewingNowThe Certificate in Parkour Laches for Intermediate Learners is a comprehensive course designed to provide a deeper understanding of parkour movements and techniques for those with some prior experience. This course is vital in an industry where functional fitness and innovative training methods are increasingly in demand.
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GBP £ 140
GBP £ 202
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โข Precision Jumps: Training on how to accurately jump to a target while minimizing injury risk.
โข Wall Running: Mastering the technique of running up and along walls, including wall spins and turns.
โข Underbars: Learning to move quickly and efficiently under obstacles, such as bars or rails, at various heights and angles.
โข Cat Leaps: Perfecting the art of jumping from a standing position to a higher surface, focusing on proper form and balance.
โข Tic Tacs: Developing skills in changing direction rapidly while in mid-air, with an emphasis on control and stability.
โข Kong Vaults: Practicing advanced vaulting techniques, including the Kong, which involves jumping from one obstacle to another while using both hands to clear the gap.
โข Laches: Mastering the Laches technique, which involves swinging from one bar or rail to another, often at high speeds and heights.
โข Rolls and Landings: Improving rolling and landing skills to minimize impact and reduce the risk of injury.
โข Conditioning and Strength Training: Building the necessary strength, endurance, and flexibility to perform advanced parkour moves.
โข Safety and Risk Management: Understanding and implementing safety measures and risk management strategies when practicing parkour.
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