Masterclass Certificate Bodyweight Strength Mastery
-- ViewingNowThe Masterclass Certificate Bodyweight Strength Mastery course is a comprehensive program that focuses on mastering bodyweight strength training. This course is essential in today's fitness industry, where the demand for effective and accessible strength training methods continues to grow.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Bodyweight Fundamentals: Introduction to bodyweight strength training, proper form, and alignment
โข Push-up Mastery: Progressive push-up techniques, from beginner to advanced variations
โข Pull-up & Bodyweight Row Progressions: Building up to unassisted pull-ups and bodyweight rows
โข Squat & Lunge Matrix: Mastering squat and lunge variations for lower body strength
โข Plank & Core Conditioning: Developing a strong core with various plank exercises
โข Hip & Glute Strength: Building power in the hips and glutes with bodyweight exercises
โข Unilateral Training: Balancing strength and stability with single-leg and single-arm movements
โข Progressive Calisthenics: Advanced bodyweight exercises, including levers, bridges, and climbers
โข Nutrition for Strength: Optimizing your diet to fuel bodyweight strength training
โข Recovery & Mobility: Incorporating stretching, self-myofascial release, and active recovery techniques
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