Certificate in Parkour Laches for Beginners
-- ViewingNowThe Certificate in Parkour Laches for Beginners is a comprehensive course designed for those interested in the fundamentals of Parkour, a training discipline that helps individuals move freely through their environment. This course emphasizes the importance of physical conditioning, proper technique, and safety, making it ideal for fitness enthusiasts and movement practitioners seeking to expand their skillset.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Parkour Laches: Understanding the basics, history and philosophy of Parkour Laches.
โข Physical Assessment: Evaluating the physical fitness and readiness of beginners for Parkour Laches training.
โข Fundamental Movements: Mastering basic movements such as vaults, climbs, rolls, and landings.
โข Strength and Conditioning: Building the necessary strength, power, and endurance for Parkour Laches.
โข Precision Jumps: Learning and practicing safe and efficient precision jumping techniques.
โข Bar Techniques: Introduction to bar work, including swinging, climbing, and dismounts.
โข Fear Management: Overcoming the fear of heights and falls, and building mental resilience.
โข Safety and Risk Management: Understanding the risks involved in Parkour Laches and implementing safe training practices.
โข Nutrition and Recovery: Fueling and recovering the body for optimal Parkour Laches performance.
โข Progression and Goal Setting: Setting achievable goals and creating a structured progression plan for continued growth in Parkour Laches.
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