Certificate in Reformer: Foundational Principles
-- ViewingNowThe Certificate in Reformer: Foundational Principles is a comprehensive course that provides learners with an in-depth understanding of the Reformer exercise machine and its foundational principles. This course is essential for fitness professionals seeking to expand their skillset and offer specialized Pilates Reformer classes to their clients.
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⢠Basic Pilates Principles
⢠History and Evolution of Reformer
⢠Anatomy and Biomechanics for Reformer
⢠Reformer Setup and Adjustments
⢠Fundamental Reformer Exercises
⢠Spring Tensions and Resistance
⢠Client Assessment and Exercise Selection
⢠Program Design and Progressions
⢠Safety and Injury Prevention on Reformer
⢠Teaching Techniques and Cueing for Reformer
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