Certificate in Reformer: Foundational Principles
-- ViewingNowThe Certificate in Reformer: Foundational Principles is a comprehensive course that provides learners with an in-depth understanding of the Reformer exercise machine and its foundational principles. This course is essential for fitness professionals seeking to expand their skillset and offer specialized Pilates Reformer classes to their clients.
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โข Basic Pilates Principles
โข History and Evolution of Reformer
โข Anatomy and Biomechanics for Reformer
โข Reformer Setup and Adjustments
โข Fundamental Reformer Exercises
โข Spring Tensions and Resistance
โข Client Assessment and Exercise Selection
โข Program Design and Progressions
โข Safety and Injury Prevention on Reformer
โข Teaching Techniques and Cueing for Reformer
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