Executive Development Programme in Healthy Habits for Life
-- ViewingNowThe Executive Development Programme in Healthy Habits for Life is a certificate course designed to empower professionals with the knowledge and skills to adopt and promote healthy habits in their personal and professional lives. This program emphasizes the importance of holistic well-being, stress management, and work-life balance in today's fast-paced work environment.
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⢠Nutrition Basics
⢠Balanced Diet and its Importance
⢠Understanding Macro and Micronutrients
⢠Physical Activity for a Healthy Lifestyle
⢠Mental Health Awareness
⢠Stress Management Techniques
⢠Importance of Adequate Sleep
⢠Developing Mindful Eating Habits
⢠Preventive Healthcare Measures
⢠Building a Supportive Social Environment
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