Executive Development Programme in Anger Management
-- ViewingNowThe Executive Development Programme in Anger Management is a certificate course designed to equip learners with essential skills for personal and professional growth. This program emphasizes the importance of understanding and managing anger in the workplace, promoting better communication, conflict resolution, and leadership abilities.
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⢠Understanding Anger: Causes, Types and Impact
⢠Recognizing Anger: Identifying Triggers and Early Signs
⢠The Physiology of Anger: How the Body Responds
⢠The Psychology of Anger: Thought Patterns and Beliefs
⢠Effective Communication: Assertive Expression of Feelings
⢠Conflict Resolution: Managing Disagreements and Conflicts
⢠Emotional Intelligence: Developing Self-Awareness and Empathy
⢠Stress Management: Coping Strategies for Anger Reduction
⢠Mindfulness and Relaxation Techniques: Managing Anger in the Moment
⢠Building Resilience: Developing Healthy Responses to Life's Challenges
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