Certificate in Parkour Flexibility and Body Awareness
-- ViewingNowThe Certificate in Parkour Flexibility and Body Awareness is a comprehensive course designed to equip learners with essential skills in parkour, flexibility, and body awareness. This course is crucial for individuals seeking to enhance their physical fitness, mobility, and overall well-being.
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GBP £ 140
GBP £ 202
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⢠Flexibility Assessment
⢠Dynamic Flexibility Training
⢠Static Flexibility Training
⢠PNF (Proprioceptive Neuromuscular Facilitation) Techniques
⢠Flexibility for Parkour Movements
⢠Body Awareness and Mindfulness Practices
⢠Mobility and Movement Preparation
⢠Balance and Coordination for Parkour
⢠Injury Prevention and Recovery Techniques
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