Certificate in Parkour Flexibility and Body Awareness
-- ViewingNowThe Certificate in Parkour Flexibility and Body Awareness is a comprehensive course designed to equip learners with essential skills in parkour, flexibility, and body awareness. This course is crucial for individuals seeking to enhance their physical fitness, mobility, and overall well-being.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Flexibility Assessment
โข Dynamic Flexibility Training
โข Static Flexibility Training
โข PNF (Proprioceptive Neuromuscular Facilitation) Techniques
โข Flexibility for Parkour Movements
โข Body Awareness and Mindfulness Practices
โข Mobility and Movement Preparation
โข Balance and Coordination for Parkour
โข Injury Prevention and Recovery Techniques
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