Global Certificate Next-Gen Bodyweight Training
-- ViewingNowThe Global Certificate in Next-Gen Bodyweight Training is a comprehensive course designed to empower fitness professionals with the latest bodyweight training techniques and methods. This course emphasizes the importance of functional fitness and innovative training strategies, making it highly relevant in today's ever-evolving fitness industry.
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GBP £ 140
GBP £ 202
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โข Bodyweight Training Fundamentals: Anatomy, movement patterns, benefits, and principles of bodyweight training. โข Assessments and Program Design: Client assessment, goal setting, and periodization for bodyweight training programs. โข Upper Body Strength Training: Push-ups, pull-ups, dips, and variations for optimal upper body strength. โข Core Training: Plank variations, hollow body exercises, and other core stability and strength exercises. โข Lower Body Strength Training: Squats, lunges, step-ups, and single-leg exercises for lower body strength and power. โข Functional Movement and Mobility: Dynamic stretches, mobility flows, and movement prep for improved functionality. โข Progressions and Regressions: Techniques to modify exercises for various skill levels and progress clients safely and effectively. โข Nutrition and Recovery: Nutritional strategies for exercise performance, recovery, and overall health. โข Behavior Change and Client Engagement: Strategies for creating long-term behavior change, motivating clients, and ensuring adherence to training programs.
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